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Yoga Retreat

April 17 - 20, 2008
(4 days/ 3 nights)

The Asha Centre, Forest of Dean

(half an hour from Gloucester)

Frankie will be joining Sue Pendlebury (Yoga on a Shoestring) and Beth Ford (Singer/Songwriter and massage therapist) for a fabulous long weekend of creativity, relaxation and fun in Wales. This will be a wonderful opportunity to sing, dance, get a massage, enjoy early morning pranayama and meditation and go deeper into your asana practise. With the forest of Dean on your doorstep, make the most of the immense beauty of the British countryside in bloom, with long country walks and opportunities to eat fabulous food grown on the land of the Asha centre.

Cost: from £295

BOOK NOW to avoid disappointment as there is limited space on this retreat.

Stay in lovely cosy cottages with ensuite bathrooms; most of the accommodation is sharing.

To Book Contact Yoga on a Shoestring
www.yogaonashoestring.com
admin@yogaonashoestring.com
or telephone: +44 (0)20 8690 0890

Stay in lovely cosy cottages with ensuite bathrooms; most of the accommodation is sharing

SUGGESTION OF WHAT TO BRING…
Yoga mat (please let us know if you wish to borrow or buy a mat)
• Cosy, comfortable warm clothing
• Meditation shawl or light blanket for relaxation
• slippers or cosy socks for indoors
• Waterproofs and walking footwear if you wish to explore the beautiful surrounding countryside
• A good book

ACCOMMODATION

shared occupancy room - TBA per person

Price includes: accommodation, meals & yoga classes

Arrival 3:00pm Thursday - retreat ends 3.00pm Sunday