Retreats
Yoga & Voice Weekend
Heal and Energise Through Yoga and Voice Retreat
With
Fiona Agombar And Narayani
May Bank Holiday 2010
30th April – 3rd May
This gentle retreat held at the beautiful Domus Mariae Centre will allow you to restore, relax and renew your energy with yoga and sound, leading you into stillness and healing.
No previous experience is necessary. Suitable for all levels in Yoga and Voicework.
Domus Mariae an annexe of Chigwell Convent, is situated within easy reach of London, in pleasant surroundings ideal for a relaxing long yoga weekend which takes place
Narayani will lead you in voicework practices that will help you to deepen your connection to your voice, open your heart and help you to access your unique inner sound. As you explore your relationship with your voice, you learn to use it as a tool for working with the chakras and for self –healing; as a way to transform emotions, develop self-confidence and connect with inner peace.
Complimenting the voice and mantra work, Fiona leads you through Energy Yoga, which is based on classic Hatha yoga and is a way of working with the breath to take you deeply into each posture and sequence to connect with the stillness within.
The practise is based on the Patanjali's Sutras of Sthira and Sukham - Sanskrit terms which describe steadiness, comfort and ease within each sequence. In this way Energy yoga releases blocked energy and held patterns (samskaras) and invigorates the whole being.
About Fiona Agombar
Fiona believes that every yoga session should be a healing experience, with the student leaving with more energy and peace than before the practise.
She seeks to include everyone, making Energy Yoga suitable for all levels regardless of age, injury or fitness. Sessions are fun and include classic postures, gentle flowing movements, pranayama (breath work), mantra and yoga nidra (deep relaxation) to promote well-being of body, mind and spirit.
Fiona trained as a yoga teacher with the Yoga for Health Foundation and has done further training in India at the Vyasa ashram. She is currently training in the Krishnamacharya Tradition and is the author of Beat Fatigue with Yoga.
Further info about Fiona : www.fionaagombar.co.uk
Accommodation:
Centrally heated bedrooms on three floors. Upstairs rooms may be reached by way of the lift.
Kitchenette on each floor.
Pay phone available.
Towels and linen are provided.
Meal Times
10.30am Coffee
12.30pm Lunch
3.30pm Tea
6.00pm Supper - Sat/Sun
6.15pm Supper - Fri.
Arrival: Friday 6pm
Depart: Monday after lunch.
When booking state any special needs (diet etc).
Getting There
We will provide you with car directions when you make your booking.
Travel is also easy by train from London Liverpool Street Station. The closest station is Higham's Park *(Chingford Line) from where you can catch a 275 bus or take a taxi.
You may also travel on the underground on the Central Line - take and Epping, Debden or Laughton train to Woodford Station (not Chigwell as there are no taxis from Chigwell station) . You may also catch the 275 bus from Woodford Station.
Transfers
See above, either take a taxi or the 275 bus to the top of Love Lane - from here it is a short walk of no more than 5 minutes - we will provide maps.
Includes:
Accommodation, yoga and meals
For more information please contact us at: info@FreeSpiritUK.com or call on: 01273-564230
Narayani 07976 016 103
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